LONELY BLACK BOY

Intermittent Fasting Three/four weekends ago, I stumbled on a YouTube video whose concept was about giving your brain a better energy source to double its operation efficiency. Little did I know that unlike most of the videos I watch or self-help stuff that I read, this was actually going to change my life with near-immediate effect. The point of the video is that the brain runs twice as well with energy released from burning fat reserves versus that released from burning sugar in the bloodstream. So, if you eat regularly throughout the course of the day, then there will be ample sugar in your bloodstream for the brain to work with. Meaning that your fat reserves and the energy there-in would remain inaccessible to the brain. Hence, your brain won't work as efficiently as it could. The secret to unleashing your brain's preferred type of energy, hence, is to limit how much sugar is available in your bloodstream for most of the day. And the most effective way to achieve

First, I'll like to define what I mean by flaky, because a quick research on the word revealed how its meaning can be quite ambiguous. Really, it's very simple. In this article, when I say flaky, I mean "likely to flake out of" an appointment. If you don't know what flake out means, well, there was a link for you. Now, why am I writing about this, you might ask? Someone I met on Grindr this week flaked out on coming over to my place just last (Friday) night. And one thing that really amuses me is the fact that I'm not as surprised or upset about this as I have been in past instances. It's like my mind was totally prepared for it, even though, I spoke to him on the phone a few hours before we were supposed to meet and he didn't give me any hints that he would be cancelling on me. And it's not even like that was the first time we would be meeting, no! We had had lunch together on Thursday somewhere close to my workplace. I left that meeting fe